Writing about Benchmark
Reviews, how-tos, and tips about Benchmark from the team that builds it. Or browse all articles.
Set Up Benchmark Right: From First Check to Real Progress
A start-to-finish walkthrough for setting up Benchmark, reading your first percentile correctly, and using drift to tell real progress from just getting heavier.
Read article
The Lift Percentile Checklist: Find Out If Your Number Is Good
A start-to-finish checklist for running your first Benchmark check, reading the result correctly, and using percentile drift to tell real progress from just getting heavier.
Read article
How to Check If Your Squat Is Actually Good
A squat is good here only as a placement against judged meets, and that percentile will read lower than you expect because everyone in the data chose to compete.
Read article
6 Ways to Get More Out of Benchmark Than a Single Check
Benchmark answers whether a lift is good in one tap. These six habits turn that single number into something you actually learn from over months.
Read article
Your First Benchmark Check: A Step-by-Step Checklist
A step-by-step checklist for running your first Benchmark check and building the habit of tracking percentile drift over time.
Read article
How to Check If Your Bench Press Number Is Actually Good
Stop guessing from gym talk. Here's the fastest, most honest way to find out whether your bench press number is actually good, using real competition data instead of forum folklore.
Read article
How to Find Out If Your Lift Is Actually Good
A number alone tells you nothing. Here's the fastest way to find out where your bench, squat, or deadlift actually ranks against real competition lifters.
Read article
How Benchmark Tells You If Your Lift Is Actually Good
Benchmark checks a bench, squat or deadlift against 1.8 million judged powerlifting lifts and returns an honest percentile, not a guess. Here's how it works and what the number actually means.
Read article
Strength Standards Percentile: How to Judge Any Lift
See how the strength standards percentile behind Benchmark turns a raw bench, squat or deadlift number into an honest answer, then keeps tracking it as you get stronger.
Read article